What Is Tinnitus and Why Does It Happen?
Approximately many people have experienced a brief ringing in their ears that lasts a few seconds. Some may notice it after attending loud events, where the sensation can persist for an hour or more. These are typically cases of temporary tinnitus. However, if the ringing continues or worsens, it may indicate a more serious condition. For accurate diagnosis and long-term relief, consult the Best ENT Doctor in Bhopal.
Hearing Loss: The Most Common Cause of Tinnitus
Hearing loss is the most common cause of tinnitus; however, the tinnitus can sometimes outweigh the hearing loss. The use of sound therapy in a hearing aid can reduce tinnitus while not affecting an individual’s hearing capacity, as an earphone would. A checkup by an Audiologist is needed to ascertain the origin of your tinnitus and a suitable recommendation.
Certain habits may harm tinnitus; while they do not cause it, changing these habits can help lower the amount and/or intensity of tinnitus. Reduce stress, follow a healthy diet (lower coffee, alcohol, and sodium consumption), quit smoking, and get enough sleep. Keeping a log can help you identify triggers to avoid. Some people use home remedies and herbal supplements, although science has not validated the claims that they treat tinnitus.
Several medical conditions might cause tinnitus.For example, ear wax buildup, an ear infection, or a hole in the eardrum might cause ringing. These conditions cause short-term tinnitus and can be addressed by the Best ENT Doctor. Other conditions can require additional tests and a referral to an ENT specialist.
Tinnitus can be avoided by limiting your exposure to loud noises. Wearing hearing protection when around noise can help safeguard your hearing. Hearing protection comes in a variety of shapes and sizes, including disposable foam plugs, ear muffs, and custom hearing protection. Consult your audiologist to determine the best hearing protection for your specific environmental demands.
Most cases of tinnitus do not go away on their own and must be examined and managed by an ENT specialist. The initial step is an ENT assessment and audiological exam. If you are experiencing tinnitus, call 9856232580 or visit Bhopal ENT Clinic 5C – Ground floor, Sagar High Street front of Minal Gate number 4, beside D-Mart, Ayodhya Bypass, Bhopal, Madhya Pradesh 462010.
Several Ways to Reduce the Effects of Tinnitus By The Best ENT Doctor in Bhopal
- Sound therapy uses external sounds to cover tinnitus. White noise machines, tinnitus maskers, or natural sounds like ocean waves or rain can help accomplish this.
- Hearing aids: If you have hearing loss and tinnitus, hearing aids can help. Hearing aids can magnify external noises, making them easier to hear and lowering the presence of tinnitus.
- Cognitive behavioral therapy (CBT) can help you improve your tinnitus-related thought patterns. CBT can teach you how to deal with tinnitus and minimize the stress and anxiety it can bring.
- Relaxation techniques like yoga, meditation, and deep breathing can help reduce tension and anxiety, which can exacerbate tinnitus symptoms.
- Lifestyle changes: Several changes in lifestyle can help reduce tinnitus symptoms, including minimizing stress, avoiding caffeine and alcohol, and getting enough sleep.
