Here, Dr. Sadat Qureshi, the Best ENT Doctor in Bhopal, discusses the impact of snoring on relationships and daily life. Snoring is a noise that occurs during sleep while the child is breathing and there is a block in the airflow at the back of the nose. Snoring is affecting my relationship” is one of the most common complaints we hear from patients who want to improve their snoring to please their bed partner. Snoring may appear to be a small issue, but it can have serious consequences for relationships. It is a negative aspect of their relationship.
Loud snoring leads to sleep loss. If your partner does not get enough sleep, their health and ability to focus will suffer, affecting their mood. Several studies have found that people are more irritable and moody when they don’t get enough sleep. It affects millions of people of all ages, genders, and ethnicities.
Causes of snoring include:
- Tonsils.
- Adenosine.
- Lack of sleep
- Gaining weight
- Drinking alcohol
- Age
- Sleep posture
Dr. Sadat Qureshi, the Best ENT Doctor in Bhopal, outlines some ways in which snoring impacts your daily life.
- Deterioration of Cognitive Function
In addition to making you exhausted, poor sleep quality can affect your mental function. Your brain cannot function properly without enough sleep. You might notice that everyday tasks are more difficult than normal, that you’re more forgetful, and that you’re having difficulties concentrating.
- Hearing loss
While a snorer’s noise may sound like a chainsaw, it’s not quite as loud on average. It is still loud enough to cause hearing damage, though. Research has indicated that snoring can lead to noise-induced hearing loss, particularly in the ear nearest to the snorer. In fact, it may be as uncomfortable to sleep next to a snorer as it is to sleep next to an industrial machine.
- Lack of sleep
Apart from annoyance, lack of sleep is the clear result for the majority of snoring partners. The spouse of the snorer is frequently awakened from sleep without even realizing it. The overall impact of all these sleep problems is that partners of snorers are more likely to have sleep symptoms and lose an hour of sleep on average each night.
- Memory and focus
A restless night is not normally a cause for panic, but extended periods of disrupted sleep can lead to daytime fatigue, anxiety, distractibility, poor performance, and concentration, as well as memory and memory loss.
- Weight Management
While we know that exercise and nutrition are important for weight maintenance, it is becoming more and more clear that poor sleep is a risk factor for weight gain. Insufficient sleep leads to increased insulin secretion after meals, which promotes fat storage. Overweight is significantly linked to the development of various health disorders, including type 2 diabetes and heart disease.
- Anxiety and depression
Lack of sleep has an even more significant effect on mood. Inadequate sleep may increase cortisol levels, a stress hormone. Several studies have found a link between poor sleep and stress, sadness, anxiety, and alcohol usage. Poor sleep promotes the production of cortisol, also known as the “stress hormone.
- Heart disease
Poor sleep is simply linked to an increased risk of heart disease, including heart attacks and strokes. Even one night of sleep loss has been shown to raise blood pressure in healthy adults.
Treat your snoring today with Dr. Sadat Qureshi, the Best ENT Doctor in 58, MIG, Old MLA Quarters, Bhadbhada Rd., Jawahar Chowk, TT Nagar, Bhopal, Madhya Pradesh 462001.
